The winter season is a joyous time of year but can also be the cause of increased stress levels and depression for many. The Department of Psychiatry at Jamaica Hospital Medical Center offers tips to identify if you or someone you know is suffering from these issues before they turn into a more serious health problem.

There are two types of psychological conditions that may exist during the winter months. The first of them being Seasonal Affective Disorder and the second being the "Holiday Blues." Those suffering from Seasonal Affective Disorder experience the same emotional distress around the same time year after year. As the days get shorter, and there is less sunlight, people’s energy levels begin to drop. People may become less enthusiastic, disinterested in activities they used to enjoy, over-eat, have mood changes, decreased libido, difficulty concentrating, experience irregular sleeping patterns, and spurts of unexplained crying spells.

These feelings usually end around March or April when the winter season is ending but can begin as early as November. Those suffering from Seasonal Affective Disorder may have suicidal thoughts and severe panic attacks which can be treated through medication or light therapy, which simulates sunlight.

The coined term "Holiday Blues" is directly associated with the stresses both before and after the holidays. Even more people experience post-holiday stresses after January 1. People may experience a feeling of loss because of a death in the family, fatigue or financial stresses.

To avoid feeling overwhelmed and stressed, save time for yourself, surround yourself with positive people, keep holiday expectations manageable, look towards the future, or try something new for the New Year.

Dr. Seeth Vivek, Chairman of the Department of Psychiatry treats a lot of couples during the holiday season when divided loyalties begin. Couples may find themselves arguing about whose family to spend the holidays with and some couples may be stressed having to spend the holidays with certain family members. Their stresses once again, might lead to bigger and more long last lasting problems. For this reason, it becomes extremely important to practice healthy communication during these times.